Sadha in Art

I usually spend half the month struggling with various issues caused by hormonal imbalance—from ovulation until my period—like bloating, depression, and muscle aches.
Now it’s been almost two months since I started eating roasted flax seeds, sunflower seeds, and sesame seeds.

From the start of my period until ovulation: ground roasted flax seeds
From ovulation until my next period: sunflower seeds + ground sesame seeds

Last month, I felt like they were helping a little… but this month, it’s clear—my body feels much more at ease.
It’s about a week before my period, and I have no bloating, no low moods, no muscle pain. There were a few days of intense sleepiness and fatigue starting around ovulation, but honestly… this is one of the better months I’ve had in a long time.

Just sharing in case it helps someone out there.
(P.S. GPT told me this is called Seed Cycling! 😄)

🌿 Translated from Korean with AI—thank you for understanding any awkward parts!